Dr Eoghan Colgan

Stress-Free Longevity

Join Dr. Eoghan Colgan and experts as they simplify health advice, offering clear, evidence-based insights on wellness. Discover practical tips for a healthier life.

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Episode 12: Understanding How to Sleep Better with Professor Colin Espie

E12 • 70 mins • Jul 15, 2025

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Recent Episodes

Jul 15, 2025

Episode 12: Understanding How to Sleep Better with Professor Colin Espie

E12 • 70 mins

Jul 1, 2025

Episode 11: Understanding Intermittent Fasting with Professor Michelle Harvie

E11 • 56 mins

Jun 17, 2025

Episode 10: Understanding The Body Clock (Sleep Science) with Professor Russell Foster

E10 • 80 mins

Jun 3, 2025

Episode 9: Understanding How To Manage Stress with Professor Marc Jones

E9 • 53 mins

May 20, 2025

Episode 8: Understanding Workplace Physical Activity with Dr Gemma Ryde

E8 • 39 mins

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