projectsparkes

Sparkes The Conversation

Explore fitness through engaging discussions focused on muscle growth, fat loss, and nutrition tips. Get practical advice to enhance your training and lifestyle choices.

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Q & A - Does fasting work? Feeling lost with fitness? How does creatine work?

E134 • 13 mins • Sep 26, 2025

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Recent Episodes

Sep 26, 2025

Q & A - Does fasting work? Feeling lost with fitness? How does creatine work?

E134 • 13 mins

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