Alan Welch

Busy Pro, Fast Wellness

This show offers busy professionals practical strategies to boost their well-being and regain control over their hectic schedules, fostering a healthier lifestyle.

Listen on Apple Podcasts

Episode 26: Full-Body Wake-Up: The 2-Minute Routine to Feel Amazing.

E19 • 8 mins • Mar 2, 2025

Recent Episodes

Mar 2, 2025

Episode 26: Full-Body Wake-Up: The 2-Minute Routine to Feel Amazing.

E19 • 8 mins

Feb 23, 2025

Episode 25: The True Wealth of Time.

E18 • 8 mins

Feb 16, 2025

Episode 24: Beat Fatigue in 3 Minutes: 3 Simple Movements for Instant Energy.

E17 • 9 mins

Feb 9, 2025

Episode 23: The 60-Second Power Routine.

E16 • 8 mins

Feb 2, 2025

Episode 22: Quality Sleep Habits to Optimise Performance

E15 • 17 mins

Language
English
Country
United States
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