Explore a podcast that blends personal development with practical spirituality. Each episode offers simple exercises and insights to help you find peace and clarity in life.
How to Master Your Stress in 5 Minutes: The Powerful Buddhist Method of Anapana Sati
S1 E4 • 16 mins • Dec 13, 2024
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Recent Episodes
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Dec 13, 2024
How to Master Your Stress in 5 Minutes: The Powerful Buddhist Method of Anapana Sati
S1 E4 • 16 mins
![](https://files.podcastos.com/shows/y3bfj3/jpeg256-ac42188c.jpg)
Dec 5, 2024
Stop Stress in Its Tracks: Master Heart Coherence in Just 5 Minutes!
S1 E3 • 16 mins
![](https://files.podcastos.com/shows/y3bfj3/jpeg256-ac42188c.jpg)
Nov 26, 2024
Unlock Inner Peace How Sadhana Transforms Your Mind and Awakens Your True Self
S1 E2 • 15 mins
![](https://files.podcastos.com/shows/y3bfj3/jpeg256-ac42188c.jpg)
Nov 23, 2024
How to Overcome Fear: Simple Ways to Build Your Courage Every Day
S1 E1 • 10 mins
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