Samantha Lee

Reclaim Your Plate

Join Coach Sam as she empowers women of color to embrace their cultural foods and transform their relationship with health, weight, and self-worth for lasting change.

Listen on Apple Podcasts

164. How Hormone, Stress and Sugar Affect Your Weight Loss Ft. Naihomy Jerez

65 mins • Apr 23, 2025

Recent Episodes

Apr 23, 2025

164. How Hormone, Stress and Sugar Affect Your Weight Loss Ft. Naihomy Jerez

65 mins

Apr 9, 2025

163. 3 Signs You're Mentally Quitting On Your Weight Loss an sd How To Overcome It

31 mins

Mar 26, 2025

162. How Trauma Affects Your Consistency, Body Weight and Eating Habits Ft. Dr. Alyssa Vang

53 mins

Mar 12, 2025

161. Honest Thoughts About What's Coming...

9 mins

Feb 5, 2025

160. Stop "Making Up" for Missed Workouts and Do This Instead

19 mins

Language
English
Country
United States
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