Samantha Lee

Reclaim Your Plate

Join Coach Sam as she empowers women of color to embrace their cultural foods and transform their relationship with health, weight, and self-worth for lasting change.

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165. When Is The Best Time To Lose Weight?

21 mins • May 21, 2025

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Recent Episodes

May 21, 2025

165. When Is The Best Time To Lose Weight?

21 mins

Apr 23, 2025

164. How Hormone, Stress and Sugar Affect Your Weight Loss Ft. Naihomy Jerez

65 mins

Apr 9, 2025

163. 3 Signs You're Mentally Quitting On Your Weight Loss an sd How To Overcome It

31 mins

Mar 26, 2025

162. How Trauma Affects Your Consistency, Body Weight and Eating Habits Ft. Dr. Alyssa Vang

53 mins

Mar 12, 2025

161. Honest Thoughts About What's Coming...

9 mins

Language
English
Country
United States
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