Discover meditation practices and exercises that promote well-being and mental health, helping you find balance and tranquility in your daily life.
Meditação de observação dos pensamentos
S3 E4 • 12 mins • Jun 13, 2022
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Recent Episodes
Jun 13, 2022
Meditação de observação dos pensamentos
S3 E4 • 12 mins
May 19, 2022
Escaneamento Corporal
S3 E3 • 15 mins
May 9, 2022
Respiração Zen
S3 E2 • 13 mins
May 3, 2022
Respiração Anapana
S3 E1 • 16 mins
Jul 15, 2021
Exercício sistêmico para dificuldade com a mãe.
S2 E4 • 3 mins