Beverley Densham

Mindfulness Pilates

This podcast offers insights and inspiration to alleviate back pain and boost your overall wellness. Join Beverley Densham and experts for practical tips and affirmations.

Listen on Apple Podcasts

S5 Ep21: Anxiety and Panic Attacks

S5 E21 • 44 mins • Nov 27, 2024

Recent Episodes

Nov 27, 2024

S5 Ep21: Anxiety and Panic Attacks

S5 E21 • 44 mins

Nov 13, 2024

S5 Ep20: Overwhelming anxiety and managing intrusive thoughts with Barrister Malvika Jaganmohan.

S5 E20 • 43 mins

Oct 23, 2024

S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain

S5 E19 • 21 mins

Oct 9, 2024

S5 Ep18: Overcoming Anxiety with Amy Langshaw

S5 E18 • 37 mins

Sep 25, 2024

S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change

S5 E17 • 38 mins

Language
English
Country
United States
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