Dr Anika Rouf and Michelle Brown

Nourish Bump and Beyond

Explore nutrition's crucial impact on preconception, pregnancy, and postpartum health. Join experts as they share insights, tips, and real-life stories for prospective parents.

Listen on Apple Podcasts

Episode 22: Epigenetics | How Nutrition Can Influence Gene Expression | Part 1

S1 E22 • 18 mins • Apr 11, 2025

Recent Episodes

Apr 11, 2025

Episode 22: Epigenetics | How Nutrition Can Influence Gene Expression | Part 1

S1 E22 • 18 mins

Mar 28, 2025

Episode 21: Anika's Trimester One Updates | Happenings at 10 weeks | Morning Sickness Struggles

S1 E21 • 20 mins

Mar 14, 2025

Episode 20: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 2

S1 E20 • 21 mins

Feb 28, 2025

Episode 19: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 1

S1 E19 • 22 mins

Feb 13, 2025

Episode 18: Our Tips and Tricks for Traveling with Toddlers | Food, Sleep and Play | Mum Hacks

S1 E18 • 24 mins

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