Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach

Join a health program in Frisco, Texas, focused on PreDiabetes coaching. Learn about nutrition, healthy aging, and diabetes prevention with expert guidance.

Recent Episodes

Dec 23, 2024

Balance

5 mins

Jun 2, 2024

Fountain of youth, get on the water? Maybe

S5 E1 • 17 mins

Nov 16, 2023

It’s my birthday today Coach tool: Anticipate a wonderful day

S3 E6 • 8 mins

Nov 8, 2023

Coach tool: How to find more time in your day

S3 E5 • 12 mins

Sep 20, 2023

What’s your personality type? How to use it to make successful changes.

S3 E4 • 9 mins