Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

Join Amanda on "Regulate & Rewire" as she shares insights from her healing journey, offering practical tools and research-backed strategies to help manage anxiety and depression.

Listen on Apple Podcasts

dYsReGuLaTiOn & Activation Are Not The Same Thing

S1 E133 • 26 mins • Oct 29, 2025

Recent Episodes

Oct 29, 2025

dYsReGuLaTiOn & Activation Are Not The Same Thing

S1 E133 • 26 mins

Oct 21, 2025

My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)

S1 E132 • 26 mins

Oct 14, 2025

Eldest Daughter Syndrome

S1 E131 • 34 mins

Sep 30, 2025

Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series)

S1 E130 • 15 mins

Sep 23, 2025

Why We Overestimate Threats (Part 2 - Anxiety Equation Series)

S1 E129 • 11 mins

Language
English
Country
United States
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