University Medical Center of El Paso, Public Affairs Office

Better Health In The Borderland

Explore heartfelt stories and discussions on health and wellness, featuring real experiences from patients and families, plus the latest advancements in care.

Day Ten Meditation: Sleep (10 of 10)

S1 E20 • 9 mins • May 17, 2023

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Recent Episodes

May 17, 2023

Day Ten Meditation: Sleep (10 of 10)

S1 E20 • 9 mins

May 17, 2023

Day Seven Meditation: Loving Kindness (7 of 10)

S1 E17 • 6 mins

May 17, 2023

Day Nine Meditation: Self Compassion (9 of 10)

S1 E19 • 7 mins

May 17, 2023

Day Six Meditation: Letting Go Of The Past (6 of 10)

S1 E16 • 7 mins

May 17, 2023

Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)

S1 E18 • 10 mins

Language

English

Country

United States