mindfulmondays

Mindful Mondays with Metta Rose

Start your week with a refreshing perspective. Enjoy a brief moment of mindfulness each Monday to help you cultivate peace and positivity in your life.

Listen on Apple Podcasts

Episode 8- Anxiety

6 mins • Jun 4, 2019

Recent Episodes

Jun 4, 2019

Episode 8- Anxiety

6 mins

Apr 15, 2019

Episode 7- Saying "No"

9 mins

Apr 2, 2019

Episode 6- Breathing

6 mins

Mar 24, 2019

Episode 5- lovingkindness

10 mins

Mar 4, 2019

Episode 4- Meditation

9 mins

Language
English
Country
United States
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