Tonya Phillips

Meditate In Style

Join Tonya, a thoughtful meditation guide, as she offers a mix of meditations, talks, and journaling prompts that inspire self-acceptance and personal growth.

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The Pause Within the Pause: A Meditation For Perimenopausal Women

10 mins • Oct 30, 2025

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Recent Episodes

Oct 30, 2025

The Pause Within the Pause: A Meditation For Perimenopausal Women

10 mins

Oct 30, 2025

Drift to Sleep, Darlin’: A Whispered Sleep Story with Cognitive Shuffling & Nidra Calm

15 mins

Oct 27, 2025

Pause Before You Snap: A Real-Life Reset

5 mins

Oct 20, 2025

Face to Face: A Meditation Ritual for Skin & Nervous System Calm

14 mins

Oct 14, 2025

A Soft Place to Land: Guided Meditation for Grief, Loss & Healing

16 mins

Language
English
Country
United States
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