Calming Anxiety

Calming Anxiety

Experience soothing guided meditations and mindfulness practices that promote relaxation and joy. Let go of stress and build confidence for a brighter future.

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I am in control of my thoughts and feelings

11 mins • Jul 31, 2025

Recent Episodes

Jul 31, 2025

I am in control of my thoughts and feelings

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Jul 30, 2025

With every breath I feel more relaxed

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Jul 29, 2025

I am worthy of peace and tranquility

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Jul 28, 2025

I trust in the flow of my life's new path

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Jul 27, 2025

I release all worries and fears

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Language
English
Country
United States
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