Rachel Johns and Julia Ross

Girls, Gains and Growing Pains

Tune in for engaging discussions that simplify health and fitness topics. Perfect for all levels, each episode offers relatable insights to support your wellness goals.

Listen on Apple Podcasts

Recent Episodes

May 30, 2024

Reps and Recaps: A Quick Life Update

S1 E19 • 34 mins

May 23, 2024

Muscle, Metabolism and the Power of Lifting

S1 E18 • 34 mins

May 16, 2024

Choosing Fitness Daily: How to Stay Healthy for a Lifetime

S1 E17 • 35 mins

May 9, 2024

A Healthy Debate: Our Fitness Likes and Dislikes

S1 E16 • 35 mins

May 1, 2024

Maximizing Every Minute: Time Not Wasted

S1 E15 • 30 mins

Language
English
Country
Benin