IDEA Health and Fitness Association

IDEA Listen & Learn CEC Podcast

Discover a unique audio program that fits into your busy lifestyle, allowing you to earn certification credits while staying active. Learn on the go with ease!

Listen on Apple Podcasts

Inside the 2025 IDEA & ACSM Health & Fitness Summit with Kia Williams

S2 E16 • 14 mins • Mar 5, 2025

Recent Episodes

Mar 5, 2025

Inside the 2025 IDEA & ACSM Health & Fitness Summit with Kia Williams

S2 E16 • 14 mins

Jun 14, 2022

Training Happy for Positive Behavioral Change

S2 E15 • 35 mins

May 31, 2022

Training Techniques for High-Performance Masters Athletes

S2 E14 • 36 mins

May 18, 2022

Seeking Relief From Digital Distraction, You Can’t Outrun a Bad Diet, and MSG vs. Salt

S2 E13 • 24 mins

Apr 26, 2022

Your Gut Microbiome and Its Connection to Sleep

S2 E12 • 31 mins

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