Tami Smith

Fit Healthy Macros

Join Tami Smith for practical advice and motivation to achieve your fitness and nutrition goals. Discover simple meal prep tips and effective strength training strategies.

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Are 30 Minute Workouts Enough?

22 mins • Feb 24, 2025

Recent Episodes

Feb 24, 2025

Are 30 Minute Workouts Enough?

22 mins

Feb 17, 2025

What to Do If You’ve Already Failed Your New Year’s Resolutions

26 mins

Feb 10, 2025

Stop Expecting Results From a Plan You're Not Following

24 mins

Feb 3, 2025

January Q&A! High-Protein Snacks, Macros & Menopause, Cardio Tips, and More!

34 mins

Jan 27, 2025

The 4 Phases of Dieting Explained

21 mins

Language
English
Country
United States
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