Heike Yates
Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Fühlst du dich in der Lebensmitte festgefahren? Heike Yates ermutigt Frauen über 40, Vitalität und Selbstvertrauen durch praktische Strategien für Gesundheit und Fitness zurückzugewinnen.
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins • Oct 30, 2025
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- 175NEW
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Neueste Folgen
Oct 30, 2025
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins
Oct 16, 2025
246. When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife
E246 • 41 mins
Oct 2, 2025
245. What To Eat After 40 To Boost Energy
E245 • 26 mins
Sep 18, 2025
244. Aqua Yoga for Midlife Strength / Christa Fairbrother
E244 • 34 mins
Sep 4, 2025
243. How to Reset After Summer Without Diets or Guilt In Midlife
E243 • 22 mins
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