Heike Yates
Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
¿Te sientes estancada en la mediana edad? Acompaña a Heike Yates y empodera a mujeres mayores de 40 a recuperar vitalidad y confianza con estrategias de salud y fitness.
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins • Oct 30, 2025
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- 175NEW
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