Heike Yates
Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Vous vous sentez bloquée à mi-vie ? Rejoignez Heike Yates pour retrouver vitalité et confiance avec des stratégies pratiques en santé, fitness et état d'esprit.
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins • Oct 30, 2025
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