Heike Yates
Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Sente-se presa na meia-idade? Junte-se a Heike Yates e descubra como mulheres acima de 40 anos podem recuperar vitalidade e confiança com dicas práticas de saúde e fitness.
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins • Oct 30, 2025
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Episódios recentes
Oct 30, 2025
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