Heike Yates
Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
中年期に行き詰まっていると感じていますか?ハイケ・イェイツと一緒に、40歳以上の女性が実践的な健康、フィットネス、マインドセット戦略を通じて活力と自信を取り戻すお手伝いをします。
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins • Oct 30, 2025
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- 175NEW
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最近のエピソード
Oct 30, 2025
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins
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