Heike Yates
Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Feeling stuck in midlife? Join Heike Yates as she empowers women over 40 to regain vitality and confidence through practical health, fitness, and mindset strategies.
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins • Oct 30, 2025
Charts
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Recent Episodes
Oct 30, 2025
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins
Oct 16, 2025
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