Heike Yates
Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Ti senti bloccata a metà vita? Unisciti a Heike Yates mentre potenzia le donne over 40 a riconquistare vitalità e fiducia attraverso strategie pratiche di salute, fitness e mentalità.
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins • Oct 30, 2025
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Episodi recenti
Oct 30, 2025
247. Why Cardio Backfires in Midlife—and What to Do Instead
E247 • 20 mins
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