Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
Begleite Shaela und entdecke praktische Fitness-Tipps und Routinen für beschäftigte Frauen, um Energie, Selbstvertrauen und Wohlbefinden zu steigern.
147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession
43 mins • Jun 16, 2025
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- 200NEW
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Neueste Folgen
Jun 16, 2025
147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession
43 mins
Jun 9, 2025
146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)
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145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)
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BONUS: June Workout Plan - Is That Really Enough? What 3 Workouts a Week Taught Me About Strength, Simplicity, and Staying Consistent
16 mins
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144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)
14 mins
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