Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom

Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight

Rejoignez Shaela pour des conseils pratiques et des routines de fitness. Découvrez des moyens simples d'augmenter votre énergie, votre confiance et votre bien-être.

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154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend

21 mins • Jul 28, 2025

Épisodes récents

Jul 28, 2025

154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend

21 mins

Jul 21, 2025

153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"

21 mins

Jul 14, 2025

152. A Busy Christian Woman’s Guide to Macros, Part 1: The Problem with Counting Calories (“Calories In”)

20 mins

Jul 7, 2025

151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the Garden

24 mins

Jul 3, 2025

BONUS: Why Pinterest & Youtube Workouts Aren’t Working and How The Stronger Collective Fixes It

15 mins

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