Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom

Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight

Unisciti a Shaela mentre offre consigli pratici di fitness e routine per donne impegnate. Scopri modi semplici ma efficaci per aumentare l'energia, la fiducia e il benessere.

Listen on Apple Podcasts

147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession

43 mins • Jun 16, 2025

Episodi recenti

Jun 16, 2025

147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession

43 mins

Jun 9, 2025

146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)

25 mins

Jun 2, 2025

145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)

23 mins

Jun 1, 2025

BONUS: June Workout Plan - Is That Really Enough? What 3 Workouts a Week Taught Me About Strength, Simplicity, and Staying Consistent

16 mins

May 29, 2025

144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)

14 mins

Lingua
Inglese
Paese
Stati Uniti
Feed Host
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.