Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
Únete a Shaela mientras ofrece consejos y rutinas de fitness prácticas para mujeres ocupadas. Descubre formas simples pero efectivas de aumentar la energía, la confianza y el bienestar.
154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend
21 mins • Jul 28, 2025
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Episodios recientes
Jul 28, 2025
154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend
21 mins
Jul 21, 2025
153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"
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Jul 14, 2025
152. A Busy Christian Woman’s Guide to Macros, Part 1: The Problem with Counting Calories (“Calories In”)
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151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the Garden
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BONUS: Why Pinterest & Youtube Workouts Aren’t Working and How The Stronger Collective Fixes It
15 mins
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