Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
Join Shaela as she offers practical fitness tips and routines for busy women. Discover simple yet effective ways to boost energy, confidence, and well-being.
147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession
43 mins • Jun 16, 2025
Charts
- 200NEW
- 92Decreased by 24
- 74Decreased by 47
- 62NEW
- 104Decreased by 7
Recent Episodes

Jun 16, 2025
147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession
43 mins

Jun 9, 2025
146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)
25 mins

Jun 2, 2025
145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)
23 mins

Jun 1, 2025
BONUS: June Workout Plan - Is That Really Enough? What 3 Workouts a Week Taught Me About Strength, Simplicity, and Staying Consistent
16 mins

May 29, 2025
144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)
14 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.