Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
Join Shaela as she offers practical fitness tips and routines for busy women. Discover simple yet effective ways to boost energy, confidence, and well-being.
154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend
21 mins • Jul 28, 2025
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