Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
Junte-se a Shaela enquanto ela oferece dicas e rotinas de fitness práticas para mulheres ocupadas. Descubra maneiras simples, mas eficazes, de aumentar a energia, a confiança e o bem-estar.
154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend
21 mins • Jul 28, 2025
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