Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
シェーラと一緒に、忙しい女性のための実用的なフィットネスのヒントやルーチンを学びましょう。エネルギー、自信、健康を高めるシンプルで効果的な方法を発見してください。
147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession
43 mins • Jun 16, 2025
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最近のエピソード
Jun 16, 2025
147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession
43 mins
Jun 9, 2025
146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)
25 mins
Jun 2, 2025
145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)
23 mins
Jun 1, 2025
BONUS: June Workout Plan - Is That Really Enough? What 3 Workouts a Week Taught Me About Strength, Simplicity, and Staying Consistent
16 mins
May 29, 2025
144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)
14 mins
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