Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
シェーラと一緒に、忙しい女性のための実用的なフィットネスのヒントやルーチンを学びましょう。エネルギー、自信、健康を高めるシンプルで効果的な方法を発見してください。
136. 3 Ways to Work Out 3 Days a Week, Even When Life Is Crazy
19 mins • Apr 21, 2025
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