Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
シェーラと一緒に、忙しい女性のための実用的なフィットネスのヒントやルーチンを学びましょう。エネルギー、自信、健康を高めるシンプルで効果的な方法を発見してください。
154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend
21 mins • Jul 28, 2025
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最近のエピソード
Jul 28, 2025
154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend
21 mins
Jul 21, 2025
153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"
21 mins
Jul 14, 2025
152. A Busy Christian Woman’s Guide to Macros, Part 1: The Problem with Counting Calories (“Calories In”)
20 mins
Jul 7, 2025
151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the Garden
24 mins
Jul 3, 2025
BONUS: Why Pinterest & Youtube Workouts Aren’t Working and How The Stronger Collective Fixes It
15 mins
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