Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Schließe dich Cheska, einer ADHS-Mutter, an, die Tipps gibt, um Überwältigung zu reduzieren, die Konzentration zu steigern und das Zuhause zu harmonisieren.
158: procrastinating? How to use procrastination with purpose
8 mins • Jan 10, 2025
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Jan 10, 2025
158: procrastinating? How to use procrastination with purpose
8 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg256-45a1c34e.jpg)
Dec 31, 2024
New Years Series Pt 3: How to be consistent with your goals this year
S3 E250 • 6 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg256-45a1c34e.jpg)
Dec 31, 2024
New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD
11 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg256-45a1c34e.jpg)
Dec 30, 2024
New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults
8 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg256-45a1c34e.jpg)
Dec 12, 2024
Overstimulated? Easy way to self-regulate right now for ADHDers
9 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg-ab125e43.jpg)
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