Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Rejoignez Cheska, maman avec TDAH, pour des conseils pratiques sur la gestion du stress, l'amélioration de la concentration et la recherche de sérénité à la maison.
158: procrastinating? How to use procrastination with purpose
8 mins • Jan 10, 2025
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Épisodes récents
![](https://files.podcastos.com/shows/g8fymi/jpeg256-45a1c34e.jpg)
Jan 10, 2025
158: procrastinating? How to use procrastination with purpose
8 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg256-45a1c34e.jpg)
Dec 31, 2024
New Years Series Pt 3: How to be consistent with your goals this year
S3 E250 • 6 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg256-45a1c34e.jpg)
Dec 31, 2024
New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD
11 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg256-45a1c34e.jpg)
Dec 30, 2024
New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults
8 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg256-45a1c34e.jpg)
Dec 12, 2024
Overstimulated? Easy way to self-regulate right now for ADHDers
9 mins
![](https://files.podcastos.com/shows/g8fymi/jpeg-ab125e43.jpg)
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