Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
チェスカと一緒に、ADHDを持つ母親として、日常の課題に取り組みながら、圧倒感を管理し、集中力を向上させ、家庭での平和を育むための実用的なヒントを共有しましょう。
ep 183: Letting God hold what you can't control
6 mins • Jul 10, 2025
Charts
- 163NEW
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最近のエピソード
Jul 10, 2025
ep 183: Letting God hold what you can't control
6 mins
Jul 3, 2025
ep 183: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility
15 mins
Jun 26, 2025
ep 182: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers
10 mins
Jun 20, 2025
ep 182: ADHD Q&A
10 mins
Jun 12, 2025
ep 181: Blood sugar regulation and ADHD | Nutrition hacks for better blood sugar balance | Sugar and ADHD
11 mins
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