Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

チェスカと一緒に、ADHDを持つ母親として、日常の課題に取り組みながら、圧倒感を管理し、集中力を向上させ、家庭での平和を育むための実用的なヒントを共有しましょう。

Listen on Apple Podcasts

158: procrastinating? How to use procrastination with purpose

8 mins • Jan 10, 2025

最近のエピソード

Jan 10, 2025

158: procrastinating? How to use procrastination with purpose

8 mins

Dec 31, 2024

New Years Series Pt 3: How to be consistent with your goals this year

S3 E250 • 6 mins

Dec 31, 2024

New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD

11 mins

Dec 30, 2024

New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults

8 mins

Dec 12, 2024

Overstimulated? Easy way to self-regulate right now for ADHDers

9 mins

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