Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
チェスカと一緒に、ADHDを持つ母親として、日常の課題に取り組みながら、圧倒感を管理し、集中力を向上させ、家庭での平和を育むための実用的なヒントを共有しましょう。
158: procrastinating? How to use procrastination with purpose
8 mins • Jan 10, 2025
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最近のエピソード
Jan 10, 2025
158: procrastinating? How to use procrastination with purpose
8 mins
Dec 31, 2024
New Years Series Pt 3: How to be consistent with your goals this year
S3 E250 • 6 mins
Dec 31, 2024
New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD
11 mins
Dec 30, 2024
New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults
8 mins
Dec 12, 2024
Overstimulated? Easy way to self-regulate right now for ADHDers
9 mins
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