Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
チェスカと一緒に、ADHDを持つ母親として、日常の課題に取り組みながら、圧倒感を管理し、集中力を向上させ、家庭での平和を育むための実用的なヒントを共有しましょう。
4 Simple Ways to Slow Down An ADHD Brain
10 mins • May 16, 2025
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- 195NEW
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- 169Decreased by 45
- 189Decreased by 33
- 88Decreased by 49
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最近のエピソード
May 16, 2025
4 Simple Ways to Slow Down An ADHD Brain
10 mins
May 9, 2025
Consistency starts with one decision
8 mins
May 8, 2025
Not the episode I expected to post today
13 mins
May 7, 2025
You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines
13 mins
May 1, 2025
ep 173: You’re not “inconsistent”. You’re unsupported.
16 mins
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