Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Unisciti a Cheska, una mamma con ADHD, mentre condivide consigli pratici per gestire l'overwhelm, migliorare la concentrazione e favorire la pace in casa affrontando le sfide quotidiane.

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ep 162: #1 reason you're procrastinating

E162 • 8 mins • Feb 20, 2025

Episodi recenti

Feb 20, 2025

ep 162: #1 reason you're procrastinating

E162 • 8 mins

Feb 13, 2025

ep 162 Organizing Hacks for ADHD - You Won't Believe #3!

E162 • 11 mins

Feb 6, 2025

EP 160: praying over your ADHD? Mental health strategy for Christians

14 mins

Jan 30, 2025

ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster

8 mins

Jan 10, 2025

158: procrastinating? How to use procrastination with purpose

8 mins

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