Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Join Cheska, a mom with ADHD, as she shares practical tips for managing overwhelm, improving focus, and fostering peace at home while tackling everyday challenges.
4 Simple Ways to Slow Down An ADHD Brain
10 mins • May 16, 2025
Charts
- 195NEW
- 169Decreased by 45
- 189Decreased by 33
- 88Decreased by 49
- 128Increased by 25
Recent Episodes

May 16, 2025
4 Simple Ways to Slow Down An ADHD Brain
10 mins

May 9, 2025
Consistency starts with one decision
8 mins

May 8, 2025
Not the episode I expected to post today
13 mins

May 7, 2025
You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines
13 mins

May 1, 2025
ep 173: You’re not “inconsistent”. You’re unsupported.
16 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.