Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Join Cheska, a mom with ADHD, as she shares practical tips for managing overwhelm, improving focus, and fostering peace at home while tackling everyday challenges.

Listen on Apple Podcasts

4 Simple Ways to Slow Down An ADHD Brain

10 mins • May 16, 2025

Recent Episodes

May 16, 2025

4 Simple Ways to Slow Down An ADHD Brain

10 mins

May 9, 2025

Consistency starts with one decision

8 mins

May 8, 2025

Not the episode I expected to post today

13 mins

May 7, 2025

You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines

13 mins

May 1, 2025

ep 173: You’re not “inconsistent”. You’re unsupported.

16 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.