Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Este programa ajuda quem se sente sobrecarregado, especialmente com TDAH. Aprenda dicas práticas para melhorar a organização e a rotina.

Listen on Apple Podcasts

Episódios recentes

Dec 3, 2024

153 what it’s like living with ADHD | unofficial signs of adult ADHD

9 mins

Nov 21, 2024

2 minutes to help the podcast help you?

1 mins

Nov 21, 2024

152 how to actually release stress and reduce overwhelm

S1 E152 • 8 mins

Nov 16, 2024

151 decrease impulsive behaviors and permission to change your mind

S1 E151 • 13 mins

Nov 5, 2024

150 you’re probably breathing wrong and it’s giving you anxiety

S1 E150 • 7 mins

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