Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Junte-se a Cheska, uma mãe com TDAH, enquanto ela compartilha dicas práticas para gerenciar a sobrecarga, melhorar o foco e promover a paz em casa, enfrentando os desafios do dia a dia.
4 Simple Ways to Slow Down An ADHD Brain
10 mins • May 16, 2025
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- 169Decreased by 45
- 189Decreased by 33
- 88Decreased by 49
- 128Increased by 25
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