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010 Warming up - what does it really achieve?
E10 • 74 mins • Jul 28, 2025
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- 147Increased by 7
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- 43Decreased by 5
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Neueste Folgen
Jul 28, 2025
010 Warming up - what does it really achieve?
E10 • 74 mins
Jul 20, 2025
009 Work capacity - what it is and how to improve it
E9 • 43 mins
Jul 13, 2025
008 Training Frequency - what to consider if you want to train every day
E8 • 53 mins
Jul 6, 2025
007 Do all training programs maximise hypertrophy eventually?
E7 • 60 mins
Jun 29, 2025
006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger
E6 • 74 mins
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