Explore the evolution of muscle growth techniques in this podcast, featuring insights from pre-steroid bodybuilding to modern training methods with hosts Chris Beardsley and Jake Doleschal.
010 Warming up - what does it really achieve?
E10 • 74 mins • Jul 28, 2025
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- 99Increased by 48
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- 27Increased by 15
- 76Decreased by 13
- 125Increased by 21
- 45Increased by 55
Recent Episodes
Jul 28, 2025
010 Warming up - what does it really achieve?
E10 • 74 mins
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006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger
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