Explore the evolution of muscle growth techniques in this podcast, featuring insights from pre-steroid bodybuilding to modern training methods with hosts Chris Beardsley and Jake Doleschal.
010 Warming up - what does it really achieve?
E10 • 74 mins • Jul 28, 2025
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- 147Increased by 7
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- 43Decreased by 5
- 144NEW
- 146Decreased by 14
- 100Decreased by 37
Recent Episodes
Jul 28, 2025
010 Warming up - what does it really achieve?
E10 • 74 mins
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009 Work capacity - what it is and how to improve it
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006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger
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