Découvrez l'évolution des techniques de croissance musculaire dans ce podcast, avec des insights sur la musculation d'hier et les méthodes modernes, animé par Chris Beardsley et Jake Doleschal.
010 Warming up - what does it really achieve?
E10 • 74 mins • Jul 28, 2025
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Épisodes récents
Jul 28, 2025
010 Warming up - what does it really achieve?
E10 • 74 mins
Jul 20, 2025
009 Work capacity - what it is and how to improve it
E9 • 43 mins
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008 Training Frequency - what to consider if you want to train every day
E8 • 53 mins
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007 Do all training programs maximise hypertrophy eventually?
E7 • 60 mins
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006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger
E6 • 74 mins
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