Découvrez l'évolution des techniques de croissance musculaire dans ce podcast, avec des insights sur la musculation d'hier et les méthodes modernes, animé par Chris Beardsley et Jake Doleschal.
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
E4 • 62 mins • Jun 15, 2025
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Épisodes récents
Jun 15, 2025
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
E4 • 62 mins
Jun 8, 2025
003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
E3 • 57 mins
Jun 1, 2025
002 How long does the growth stimulus last after a training session?
E2 • 66 mins
May 25, 2025
001 Training frequency - why the diminishing returns of volume makes higher frequencies better
E1 • 50 mins
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