Scopri l'evoluzione delle tecniche di crescita muscolare in questo podcast, dal bodybuilding pre-steroidi ai metodi di allenamento moderni con Chris Beardsley e Jake Doleschal.
010 Warming up - what does it really achieve?
E10 • 74 mins • Jul 28, 2025
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- 147Increased by 7
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- 43Decreased by 5
- 144NEW
- 146Decreased by 14
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Jul 28, 2025
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