Chris Beardsley and Jake Doleschal

Hypertrophy Past and Present

Scopri l'evoluzione delle tecniche di crescita muscolare in questo podcast, dal bodybuilding pre-steroidi ai metodi di allenamento moderni con Chris Beardsley e Jake Doleschal.

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004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?

E4 • 62 mins • Jun 15, 2025

Episodi recenti

Jun 15, 2025

004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?

E4 • 62 mins

Jun 8, 2025

003 Training splits - what to consider when splitting full body workouts into upper / lower workouts

E3 • 57 mins

Jun 1, 2025

002 How long does the growth stimulus last after a training session?

E2 • 66 mins

May 25, 2025

001 Training frequency - why the diminishing returns of volume makes higher frequencies better

E1 • 50 mins

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