Scopri l'evoluzione delle tecniche di crescita muscolare in questo podcast, dal bodybuilding pre-steroidi ai metodi di allenamento moderni con Chris Beardsley e Jake Doleschal.
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
E4 • 62 mins • Jun 15, 2025
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- 105Increased by 14
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- 43Decreased by 5
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