Descubre la evolución de las técnicas de crecimiento muscular en este podcast, desde el culturismo sin esteroides hasta los métodos de entrenamiento actuales, con Chris Beardsley y Jake Doleschal.
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
E4 • 62 mins • Jun 15, 2025
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Episodios recientes
Jun 15, 2025
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
E4 • 62 mins
Jun 8, 2025
003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
E3 • 57 mins
Jun 1, 2025
002 How long does the growth stimulus last after a training session?
E2 • 66 mins
May 25, 2025
001 Training frequency - why the diminishing returns of volume makes higher frequencies better
E1 • 50 mins
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