Descubra a evolução das técnicas de crescimento muscular neste podcast, que abrange o fisiculturismo pré-esteroides e os métodos de treinamento atuais, com Chris Beardsley e Jake Doleschal.
010 Warming up - what does it really achieve?
E10 • 74 mins • Jul 28, 2025
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- 147Increased by 7
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