筋肉の成長技術の進化を探るこのポッドキャストでは、クリス・ビアーズリーとジェイク・ドレシャルをホストに、ステロイド前のボディビルから現代のトレーニング方法までの洞察をお届けします。
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
E4 • 62 mins • Jun 15, 2025
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最近のエピソード
Jun 15, 2025
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
E4 • 62 mins
Jun 8, 2025
003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
E3 • 57 mins
Jun 1, 2025
002 How long does the growth stimulus last after a training session?
E2 • 66 mins
May 25, 2025
001 Training frequency - why the diminishing returns of volume makes higher frequencies better
E1 • 50 mins
