Begleite Shauna, während sie Frauen über 40 inspiriert, ihre Gesundheit und Fitness zu transformieren. Entdecke praktische Tipps zu Ernährung und Bewegung, um Selbstbewusstsein und Stärke zu steigern.
EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
6 mins • Jan 20, 2025
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Neueste Folgen
Jan 20, 2025
EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
6 mins
Jan 13, 2025
EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
8 mins
Jan 6, 2025
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
6 mins
Dec 30, 2024
E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
S1 E4 • 9 mins
Dec 28, 2024
E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!
S1 E1 • 4 mins
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