Begleite Shauna, während sie Frauen über 40 inspiriert, ihre Gesundheit und Fitness zu transformieren. Entdecke praktische Tipps zu Ernährung und Bewegung, um Selbstbewusstsein und Stärke zu steigern.
EP 11: The Power of Protein with you Fit Over 40 Goals
S1 E10 • 7 mins • Feb 17, 2025
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Neueste Folgen
Feb 17, 2025
EP 11: The Power of Protein with you Fit Over 40 Goals
S1 E10 • 7 mins
Feb 10, 2025
EP 10: Mastering Macros for Fat Loss Over 40
7 mins
Feb 3, 2025
EP 9: Fueling Your Future: Nutrition Basics for Women Over 40
9 mins
Jan 27, 2025
EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals
6 mins
Jan 20, 2025
EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
6 mins
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