Begleite Shauna, während sie Frauen über 40 inspiriert, ihre Gesundheit und Fitness zu transformieren. Entdecke praktische Tipps zu Ernährung und Bewegung, um Selbstbewusstsein und Stärke zu steigern.
EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
25 mins • Oct 27, 2025
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Neueste Folgen
Oct 27, 2025
EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
25 mins
Oct 20, 2025
EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
15 mins
Oct 13, 2025
EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism
18 mins
Oct 6, 2025
EP 45: Age with Strength: Science-Backed Supplements for Women Over 40
16 mins
Sep 29, 2025
EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
22 mins
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