Únete a Shauna mientras inspira a mujeres mayores de 40 años a transformar su salud y estado físico. Descubre consejos prácticos sobre nutrición y ejercicio para aumentar la confianza y la fuerza.
EP 35: 5 Things I Gave Up to Get My Fittest Over 40
14 mins • Jul 28, 2025
Charts
- 58Decreased by 6
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- 34Increased by 45
- 128Decreased by 16
- 179Decreased by 7
- 29Decreased by 7
Episodios recientes
Jul 28, 2025
EP 35: 5 Things I Gave Up to Get My Fittest Over 40
14 mins
Jul 21, 2025
EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
18 mins
Jul 14, 2025
EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40
34 mins
Jul 7, 2025
EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"
12 mins
Jun 30, 2025
EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
11 mins
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