Únete a Shauna mientras inspira a mujeres mayores de 40 años a transformar su salud y estado físico. Descubre consejos prácticos sobre nutrición y ejercicio para aumentar la confianza y la fuerza.
EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
25 mins • Oct 27, 2025
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Episodios recientes
Oct 27, 2025
EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
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EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
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EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism
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EP 45: Age with Strength: Science-Backed Supplements for Women Over 40
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EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
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