Shauna Theresa - Fitness coach for women over 40

Becoming Her Podcast

Rejoignez Shauna pour inspirer les femmes de plus de 40 ans à améliorer leur santé et leur forme physique avec des conseils pratiques sur la nutrition et l'exercice.

Listen on Apple Podcasts

EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For

25 mins • Oct 27, 2025

Épisodes récents

Oct 27, 2025

EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For

25 mins

Oct 20, 2025

EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40

15 mins

Oct 13, 2025

EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism

18 mins

Oct 6, 2025

EP 45: Age with Strength: Science-Backed Supplements for Women Over 40

16 mins

Sep 29, 2025

EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)

22 mins

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