Acompanhe Shauna enquanto inspira mulheres acima de 40 anos a transformar saúde e fitness com dicas práticas de nutrição e exercícios para aumentar confiança e força.
EP13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"
7 mins • Mar 3, 2025
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- 156Decreased by 59
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- 189Decreased by 89
- 193Decreased by 23
- 24Increased by 36
- 99Decreased by 19
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