Shauna Theresa - Fitness coach for women over 40

Becoming Her Podcast

Acompanhe Shauna enquanto inspira mulheres acima de 40 anos a transformar saúde e fitness com dicas práticas de nutrição e exercícios para aumentar confiança e força.

Listen on Apple Podcasts

E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40

6 mins • Jan 6, 2025

Episódios recentes

Jan 6, 2025

E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40

6 mins

Dec 30, 2024

E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body

S1 E4 • 9 mins

Dec 28, 2024

E 3: 6 Tips to Start and Succeed on Your Fit Over 40 Journey

S1 E3 • 7 mins

Dec 28, 2024

E 2: Transforming Your Body Over 40: My Story and My Method

S1 E2 • 8 mins

Dec 28, 2024

E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!

S1 E1 • 4 mins

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