Acompanhe Shauna enquanto inspira mulheres acima de 40 anos a transformar saúde e fitness com dicas práticas de nutrição e exercícios para aumentar confiança e força.
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
6 mins • Jan 6, 2025
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Episódios recentes
Jan 6, 2025
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
6 mins
Dec 30, 2024
E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
S1 E4 • 9 mins
Dec 28, 2024
E 3: 6 Tips to Start and Succeed on Your Fit Over 40 Journey
S1 E3 • 7 mins
Dec 28, 2024
E 2: Transforming Your Body Over 40: My Story and My Method
S1 E2 • 8 mins
Dec 28, 2024
E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!
S1 E1 • 4 mins
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