シャウナと一緒に、40歳以上の女性が健康とフィットネスを変革するためのインスピレーションを受けましょう。自信と強さを高めるための栄養と運動に関する実用的なヒントを見つけましょう。
EP 35: 5 Things I Gave Up to Get My Fittest Over 40
14 mins • Jul 28, 2025
Charts
- 58Decreased by 6
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- 34Increased by 45
- 128Decreased by 16
- 179Decreased by 7
- 29Decreased by 7
最近のエピソード
Jul 28, 2025
EP 35: 5 Things I Gave Up to Get My Fittest Over 40
14 mins
Jul 21, 2025
EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
18 mins
Jul 14, 2025
EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40
34 mins
Jul 7, 2025
EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"
12 mins
Jun 30, 2025
EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
11 mins
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