シャウナと一緒に、40歳以上の女性が健康とフィットネスを変革するためのインスピレーションを受けましょう。自信と強さを高めるための栄養と運動に関する実用的なヒントを見つけましょう。
EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals
6 mins • Jan 27, 2025
Charts
- 84Increased by 32
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- 162Decreased by 85
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最近のエピソード
Jan 27, 2025
EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals
6 mins
Jan 20, 2025
EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
6 mins
Jan 13, 2025
EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
8 mins
Jan 6, 2025
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
6 mins
Dec 30, 2024
E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
S1 E4 • 9 mins
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