Unisciti a Shauna mentre ispira le donne over 40 a trasformare la loro salute e forma fisica. Scopri consigli pratici su nutrizione ed esercizio per aumentare la fiducia e la forza.
EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress
9 mins • May 12, 2025
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Episodi recenti

May 12, 2025
EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress
9 mins

May 5, 2025
EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
9 mins

Apr 28, 2025
EP 22: Why Doing More Isn’t Getting You Lean Over 40
9 mins

Apr 21, 2025
EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know
17 mins

Apr 14, 2025
EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset
20 mins

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