Unisciti a Shauna mentre ispira le donne over 40 a trasformare la loro salute e forma fisica. Scopri consigli pratici su nutrizione ed esercizio per aumentare la fiducia e la forza.
EP13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"
7 mins • Mar 3, 2025
Charts
- 156Decreased by 59
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- 189Decreased by 89
- 193Decreased by 23
- 24Increased by 36
- 99Decreased by 19
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