Unisciti a Shauna mentre ispira le donne over 40 a trasformare la loro salute e forma fisica. Scopri consigli pratici su nutrizione ed esercizio per aumentare la fiducia e la forza.
EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals
6 mins • Jan 27, 2025
Charts
- 116Increased by 77
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- 162Decreased by 85
- 183Decreased by 139
- 163Decreased by 17
- 164Decreased by 21
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