Unisciti a Shauna mentre ispira le donne over 40 a trasformare la loro salute e forma fisica. Scopri consigli pratici su nutrizione ed esercizio per aumentare la fiducia e la forza.
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
6 mins • Jan 6, 2025
Charts
- 101Increased by 97
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- 99NEW
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- 113Decreased by 15
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Episodi recenti
Jan 6, 2025
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
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E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
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E 2: Transforming Your Body Over 40: My Story and My Method
S1 E2 • 8 mins
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E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!
S1 E1 • 4 mins
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