Shauna Theresa - Fitness coach for women over 40

Becoming Her Podcast

Unisciti a Shauna mentre ispira le donne over 40 a trasformare la loro salute e forma fisica. Scopri consigli pratici su nutrizione ed esercizio per aumentare la fiducia e la forza.

Listen on Apple Podcasts

EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

8 mins • Jun 16, 2025

Episodi recenti

Jun 16, 2025

EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

8 mins

Jun 9, 2025

EP: 28 Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out

8 mins

Jun 2, 2025

EP 27: How to Train to Get a Sculpted Body Over 40

8 mins

May 26, 2025

Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky

8 mins

May 19, 2025

Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor

30 mins

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